PTSD Recovery Blog

Kevin William Grant- Life Coach / Psychotherapist

The 3 Stages of Trauma and PTSD Recovery

Moving on past trauma, for many people, can feel like it will take a lifetime. For this reason, many people drop out of therapy and give up.  Trauma recovery takes time, and it’s a process we can’t rush. We have to take baby steps and allow ourselves...

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Bullying puts you at risk of developing PTSD

The damage to the recipient's mental health and wellbeing from bullying can be significant. A recent study found that those on the receiving end of bullying often suffer from post-traumatic stress disorder (PTSD). It is already recognized that PTSD...

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Could your job be putting your health at risk?

More than eight in 10 Americans are stressed about their jobs. Occupational stress is so common that it's become accepted as a fact of life. Unfortunately work stress has serious health consequences. Chronic stress has been linked with negative health...

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What Is Posttraumatic Stress Disorder?

Posttraumatic stress disorder (PTSD) is a psychiatric disorder that can occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a serious accident, a terrorist act, war/combat, rape or other violent personal...

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