Book Overview

Recovering from Workplace PTSD

A Recovery Guide and Workbook for
Mental Health Professionals and PTSD Survivors

Kevin William Grant

Table of Contents

Section 1: Understanding Workplace Realities
  • Introduction
  • Abusive Workplaces
  • Dangerous Working Conditions 
  • Workplace Power Dynamics
  • Power Abusers Are in Positions of Authority
  • Workplace Bullying, Harassment, and Discrimination
  • Toxic Workplaces
  • Persistent Workplace Trauma
  • Workplace Grief Denial
  • Workplace Trauma Denial
  • Synopsis
Section 2: Identifying Your Realities
  • Introduction
  • What is PTSD?
  • Complex PTSD (C-PTSD)
  • Mental Health Issues Related to PTSD
  • The Brain and PTSD
  • The Health Impacts of PTSD
  • Additional PTSD Risk Factors
  • Synopsis
Section 3: Building Your Action Plan
  • Introduction
  • Be Your Self-Advocate
  • Recovery Professionals
  • Finding Professional Support
  • PTSD Treatment
  • Preferred PTSD Treatments
  • Synopsis
Section 4: Grieving, Mourning, Letting Go, and Moving Forward
  • Introduction
  • Grieving
  • Mourning
  • Letting Go
  • Moving Forward
  • Synopsis
Final Thoughts
  • Introduction
  • Building and Maintaining Your Network
  • Finding a Healthy Workplace
  • Monitoring for Signs of Potential Relapse
  • Managing Setbacks with Compassion
  • Synopsis
References
  • Reference materials and sources
Index
  • Book index

Table of Contents

Companion Volume for the Guide
Section 1: Understanding Workplace Realities
  • Introduction
  • Workbook Exercises
  • Synopsis
Section 2: Identifying Your Realities
  • Introduction
  • Workbook Exercises
  • Synopsis
Section 3: Building Your Action Plan
  • Introduction
  • Workbook Exercises
  • Synopsis
Section 4: Grieving, Mourning, Letting Go, and Moving Forward
  • Introduction
  • Workbook Exercises
  • Synopsis
Final Thoughts
  • Introduction
  • Workbook Exercises
  • Synopsis
References
  • Reference materials and sources

“A fantastic resource for mental health professionals working with PTSD survivors. Filled with useful information and powerful techniques.”



Patrick Russel, Life Coach

A Recovery Guide and Workbook for Mental Health Professionals and PTSD Survivors.

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